7 Steps to Guilt-Free Desserts
Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the
Taking a zero-dessert stance can be risky because it increases your chances that the large slice of cake that ends up taking you down will be followed by some ice cream, a handful of cookies and topped off with some chocolates for good measure. I don’t want your fitness results to be forfeited over a slice of cake, so I’ve come up with the following 7 Steps to Guilt-Free Desserts. Use these steps as your guide to safely navigate sweet temptations and to quickly arrive at your fitness goal.
1) Fruit Is Best.
Fresh, organic, seasonal fruit is the ultimate guilt-free dessert. It’s filled with fiber, vitamins, minerals and delicious, natural sweetness. Don’t be afraid to include some fruit in your diet. Learn to savor and enjoy fruit just as you would a decadent slice of cake. Fruit should be your number one, go-to, favorite dessert.
2) Choose Only
When fat loss is your goal, cane sugar and corn syrup have no place in your diet. Ever. Not even when you indulge in dessert. Lucky for you, there are plenty of more wholesome sweeteners available which will have less of an impact on
3) Use Whole Food Flours.
So you have your wholesome sweetener and now you’re reaching for some white flour to bake a cake, right? Wrong. Just like sugar, wheat flour should be banned when fat loss is your goal. Try these whole food flours instead: almond flour, coconut flour, flax meal or oat flour.
4) Take Your Chocolate Dark.
If chocolate is your dessert-of-choice then learn to love the dark stuff. 73% cocoa content is a good place to start. Then, as your sweet receptors become more sensitive, you’ll start to like even darker chocolate. Dark chocolate is lower in sugar and higher in cocoa, which is where the actual benefit of chocolate lies: antioxidants, vitamins and minerals.
5) Portion Size Matters.
Yes, this applies even to fruit. When you’re working towards a fat loss goal, you do need to control the amount of sugars that enter your body, even when
6) Remember Moderation.
If fat loss is your goal, then dessert should not be an everyday occurrence. Lean meats, and an abundance of fresh vegetables should make up the bulk of your diet. Wholesome, portion-controlled desserts are OK to include occasionally, but not regularly. When you’ve met your fitness goal, and are maintaining your results, then you’ll be able to include wholesome desserts more often.
7) Workout Hard.
I would never propose to use food